Underweight? Try the 3 Best Tips for Weight Gain!

It is important to understand that getting the right amount of weight and not taking unhealthy foods is a better choice for your body to protect itself against diseases like diabetes and thyroid that even the thinnest person in a room can have. This is because eating unhealthy foods also causes a lack of nutrients which can lead to lifestyle problems such as thyroid and diabetes.
1. People can be underweight for a variety of reasons: as mentioned above, it is important to understand your body before starting something. The first is to get to the root of the problem. Knowing why your body is not able to gain weight is necessary. Contact your nutritionist and family doctor to analyze the main problem.
2. Healthy weight gain: as Indians, we are often told that when we are thin, we should eat anything and everything because nothing is consumed in our body. However, this perception must cease. A gradual weight gain is permanent and healthy. If you increase your daily intake by 500 kcal a day, your body could gain 0.5 kg a week. However, this depends entirely on how your body reacts to different foods, what kind you have, how heavy it is and how big your body is.
3. Exercise: The biggest mistake a thin person can make is to believe that no food affects their body. Even the thinnest bodies tend to have an unpleasant belly, and it is important not to enter that phase. This is because a belly simply means that the visceral and subcutaneous fat in your body increases, which is not a healthy sign. This is also a sign that you are gradually bringing in weaker muscles. For this reason, it is important to take part in a mix of cardio, strength and flexibility exercises every day.
DIET PODIUM
F-137, Second Floor,
Main market, Rajouri Garden
New Delhi -110027
+91 9810425765
shikhamahajan.nutrition@gmail.com
Location: Shop No. F-137/1, Ground Floor, Main Market, Rajouri Garden, New Delhi, Delhi 110027, India

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