best dietician in west delhi

Here are the healthiest winter nourishments you ought to eat: Citrus natural products Citrus natural products particularly orange and grapefruit are at their juiciest in the wintertime. Stacked with nutrient C. Citrus natural products are likewise wealthy in flavonoids, which are known to support 'great' HDL cholesterol and bringing down "awful" LDL cholesterol and triglycerides. Carrot It is the "power nourishment" of winters, pressed with nutrients and minerals like nutrient A, C, K, and B8, beta carotene, folate, potassium, iron, copper, and manganese. Useful for vision as it is a decent wellspring of nutrient A. Gelatin present in it brings down the cholesterol levels. Carrots are known to have hostile to malignancy properties. Attempt to have a glass of carrot squeeze every day. Honey Honey is warm in nature and its normal admission helps in keeping the body warm, as well. This is one reason why the inordinate admission of h...

Shikha Mahajan is a trusted D ietician in Delhi  / Nutritionist, Certified Metabolism Specialist, and an Intuitive Eating Counselor, with a private virtual practice. An alumni of Lady Shri Ram College, she decided to switch her career and move into Nutrition and Health. Starting with her own freelance practice as a  best dietician in Delhi , she strives to provide an effortless solution by providing personalized diet customized for individual goals, tastes, preferred cuisine, and dietary restrictions. About Us Shikha Mahajan is a well-presented, self-motivated and Certified Nutritionist, dietician and Metabolism Specialist with experience of assessing individuals and their nutritional needs. She decided to follow her dream career in Nutrition and Health. She uses her abilities in Nutrition and Holistic Therapies to help people improve their connection with food and discover how to eat intuitively, so they can focus on nourishing their bodies without the necessa...